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Couples therapy
Reconnect, understand the patterns you keep repeating, and communicate with more clarity and intention. For partners at any stage.
Couples & individual therapy · West Island
hello
The first step is often the hardest.
Reaching out for support isn't always easy. Whether you're facing challenges in your relationship or a difficult season of your own, I offer a calm, judgment-free space to pause, make sense of things, and move forward with clarity. I'm Sheerose, and I'm really glad you're here.
Couples & Family Therapist · Registered member, OTSTCFQ
Meet Sheerose
Space to make sense of things, and move forward.
Sometimes the hardest step is the first. Reaching out for support isn't always easy. Whether you're facing challenges in your relationship or navigating a difficult season in your own life, therapy offers an opportunity to pause, make sense of what's happening, and move forward with greater clarity. My hope is to support and empower you in taking the rest of your steps in stride.
I work with individuals and couples to better understand the patterns that shape their relationships, with themselves and with the people who matter most. My role is to help you understand yourself, your partner, and the patterns between you, so you can move forward with greater clarity and intention. I believe every person and every relationship has strengths that can serve as a foundation for growth, even in moments that feel uncertain or overwhelming. I strive to create a space where each person feels heard and understood, while helping you build insight, strengthen communication, and navigate challenges with confidence.
MSW and a Master's in Couple and Family Therapy. Registered member of the OTSTCFQ.
Sessions are held in English. I also speak French and Urdu.
How I can help
Support that meets you where you are.
Whether you're coming in together as a couple or on your own, we'll find a way forward at a pace that fits your life.
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Individual therapy
One-on-one support to understand yourself and your relationships, and move through a hard season with steadier footing.
Fees & practical details
Clear and simple, no surprises.
Everything you need to know before we begin, in one place.
- Session length
- 50 minutes
- Availability
- Wednesdays, by appointment
- Couples session
- $150
- In person
- Dollard-Des-Ormeaux, West Island
- Individual session
- $125
- Online
- Across Québec, via Kindred Practice
- Insurance
- Receipts provided as a psychotherapist
- Payment
- E-transfer or credit card
Sessions are held in English. A free 15-minute video consult is the easiest way to start.
Good to know
Questions, answered.
A few things people often wonder before reaching out.
Yes. In person in Dollard-Des-Ormeaux, or online across Québec via Kindred Practice.
Both. Couples are my main focus, and I also work with individuals.
Sessions are held in English. I also speak French and Urdu.
Fifty minutes. We'll find a rhythm that fits your life.
$150 per couples session and $125 per individual session. I provide receipts as a psychotherapist for insurance reimbursement.
Reach out through the form below to book a free 15-minute video consult. On it, we'll talk about what's bringing you in, what you're hoping for, and whether we're a good fit. No pressure.
Get in touch
Ready when you are.
Book a free 15-minute consult, or just say hello. I read every message myself and will get back to you soon.
Prefer email? Reach me directly at therapy@sheerose.com.
Your details stay private. See the privacy policy.
If you're in crisis or this is an emergency, please call 911, or the Suicide Crisis Helpline at 988. This site is not for emergencies.